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7D: Topic: Fitness and Exercise Design
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7D: Topic: Fitness and Exercise Design
Define and explain the FITT principles. In your explanation, be sure to address why these principles are so important in exercise design and how they are utilized. Discuss your own aerobic fitness program and how you apply these principles. If you do not currently have an aerobic exercise program, how might you apply these principles in the future to create one?
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[Solved] 7D: Topic: Fitness and Exercise Design
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Fitness and Exercise Design
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7D: Topic: Fitness and Exercise Design
FTTI is the short form of:
Frequency – how regular one exercise
Intensity – hardness of the workout
Type – the kinds of activities done
Time – the period the rehearsal takes.
The four principles of fitness exercise are proper for people working out at reduced to sensible working out levels and can be used to bring guiding principle for resistance and cardiorespiratory exercise. The principle is utilized to shape the development of clear and modified fitness plans which give way to an individual’s precise needs (Pre...
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7D: Topic: Fitness and Exercise Design
Fitness and Exercise Design
Student name
Professor name
Institution
Date
7D: Topic: Fitness and Exercise Design
FTTI is the short form of:
Frequency – how regular one exercise
Intensity – hardness ...
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