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Low fat dieting approach to weight loss is the reduction of fat consumption. Fat contains 9 kilocalories (kcal) per gram, making it the most energy rich nutrient; in comparison carbohydrates have 4 kcal per gram. Eating less fat, particularly Trans and saturated fat reduces available energy from your daily intake. Excess weight is lost as the body burns through the available supply of energy from fats and carbohydrates through exercise or daily activities. Low fat dieting programs like Weight Watche...
Fats are an important part of the diet since they are broken into energy within the body. The body needs at least a little amount of omega 6 and omega 3 fatty acids the body cannot make and help in the absorption of the vitamins that are fat soluble. In the ev...
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